Mindfulness may seem like a bit if a buzz word right now, but it has literally been a life saver for some.

Far from being something we need complete peace and quiet for, mindfulness can be practiced at work or even in the middle of a busy supermarket!

If you need relief from the stresses of life, find it hard to relax, or just don’t have the time for meditation or physical therapies – call me – 07771 666061. Louise


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